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輕斷食01我也曾懷疑輕斷食但現在卻寫了這本書

作品介紹

輕斷食
輕斷食(the Fast Diet)也稱“5/2斷食法”,是由英國醫學博士麥克爾?莫斯利發起的一種新的減肥方法,即每周中不連續的2天每天只攝取500千卡(女生)或600千卡(男生)能量的食物,其余5天自由飲食,不控制。隨著時代發展,我們的飲食習慣也發生了巨大的變化,整天吃吃喝喝已成為我們生活的“常態”,每天攝取的能量也普遍超標。輕斷食正迎合了低熱量的飲食趨勢,一些研究表明,輕斷食帶來的好處遠不止于瘦身減肥,同時還有保護大腦,抗衰老;控制糖尿病,降血糖;排毒,凈化臟器;提高免疫功能;預防癌癥;改善情緒,抗抑郁和延年益壽等功能。

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